LET'S TALK MENOPAUSE
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Join us at our Plaza Damas studio for an evening workshop that unpacks the hormonal shifts that occur for womxn as they approach + enter menopause, the physical, mental + emotional impacts + the lifestyle tools that can be implemented to manage menopause symptoms.
DATE: WEDNESDAY JUNE 21ST
TIME: 4:30PM - 8:30PM
PRICE: RM250/PAX
ITINERARY FOR THE EVENING:
+ Gentle, all-levels Yoga class with Kylie
+ Refreshments + bonding with the womxn of your community!
+ Menopause workshop + open discussion with Tracy
+ Relaxation meditation
My loves, many of you will recognise Tracy Minnoch-Nuku as the founder of KL's Firestation Fit empire. She has been an absolute force (pun absolutely intended) in the fitness industry for over 30 years + is someone I've always looked up to + admired for the energy she puts into advocating for women's health + fitness.
Her latest endeavour educates womxn on the hormonal shifts that occur in approaching + entering menopause. Through her candid book, “My Menopause Memoir”, her highly acclaimed podcast “Sexy Ageing”, + her educational workshops she shares openly about her own experiences with menopause + helps other womxn understand + navigate their own journey.
Although I, myself, have not yet entered this stage of womxnhood, I've found myself enamoured with her sharing. It's made me realise, that there is A LOT that I don't know but that I want to be prepared for, especially as a wellness professional.
Whether you are currently going through menopause, beginning perimenopause or, like me, just curious, this workshop, I promise you will be an empowering journey into womxnhood.