Dig deep and connect to your inner warrior in this dynamic 75-minute music-inspired flow.
A heart-pumping fusion of yoga and strength-building movements, culminating in a candlelit meditation – this class will awaken your body, mind and spirit. Get ready to sweat, surrender, and feel EVERYTHING.
This workshop is for anyone desiring to safely progress or deepen their inversion practice. Explore techniques and variations of headstand, handstand and some forearm balancing. We will focus on understanding the subtle aspects of our bodies and minds to help find control and ease when upside down. Key topics will include: