Curriculum

Topics to be discussed include but are not limited to the folloiwing:

 

Daily Practice: 3 hours each morning

Pranayama
Kriyas
Meditation techniques
Mudras and Bandhas
Sun Salutations and variations
Yoga Asanas

Inversions and transitions

How to start a self-practice

Philosophy:

History of Yoga
The Yoga Sutras
The Yamas and 
Niyamas

Mantras and their uses

Nadis, Chakras and the energetic body

Mindfulness

Yoga Nidra

Yoga teacher ethics

Teaching Methodology:
Art of teaching verbally

Mirror teaching

Conducting demonstrations

Art of Sequencing

Theming

Adjustments Do's and Don'ts

Restorative assists

Advanced assists

Pregnancy and Yoga

Business of Yoga

Anatomy and Physiology:

Anatomical directions and planes of movement

Systems of the body

The spine

Major joints, stability and safety

Major muscles, flexibility and strength

Disfunctions, movement limitations, common ailments

The nervous system and mental health

Myofascia and myofascial release

Yin Yoga: 1 hour class practice each afternoon

Tension and compression

Passive vs. active

Yin postures

Sequencing

Intro to Chinese Meridian Theory

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