YIN X SOUNDBATH
We know you guys love our workshops and this will be our last one in our space at 37-2 Plaza Damansara! Join jo and yasmin for an evening of Yin and Sound.
Yin yoga is a practice that passively stretches and works into the deep connective tissues between the muscles, ligaments and fascia through long-held supported postures. In this state of openness, the body becomes more receptive and in tune to vibrations that come from sound.
A soundbath is a meditation class that guides you into a deep state of relaxation via the ambient sounds played by the sound therapist. It's therapeutic for stress relief as well as improving sleep and overall wellbeing. You and your body will be feeling nourished after.
Let Jo and Yasmin guide you through this magical night of deep passive stretches and meditative sound.
Book your spots early to avoid missing out! Omies of all levels are welcome for this session.
Yasmin is a Registered Yoga Teacher (RYT) with Yoga Alliance. She is trained in Yin Yoga, sound healing, Hatha and Vinyasa Yoga. She started practising yoga in 2007. Subsequently she realised the gifts of yoga go beyond the physical benefits. She has since completed more than 1000 hours of training. She enjoys both Yang and Yin and sound healing where her practice ranges from power Vinyasa to Yin/Restorative with a focus on alignment in yoga poses while moving with steady breathing. She hopes to have students leaving the mat feeling rejuvenated, stronger and more flexible.
Josephine started her yoga journey back in 2009. It was one class & she was hooked! She had never done any other form of exercise prior & yoga seemed to be feasible enough to keep coming back to. Over the years, her journey has taken her through various forms & styles of practice, as she believes we are all ever evolving & growing. For every different stage in your life, there will always be a form of yoga that you will resonate closely with as you learn to create your own form of "balance" - finding Yin to your Yang, or Ida to Pingala. Wherever your yoga journey takes you, Josephine believes that one should never stop exploring, keeping in mind to always lead with your heart.