A great class for newcomers to yoga and experienced practitioners alike! This class will challenge your muscle endurance as you’re guided through a flow sequence of yoga postures at a moderate pace allowing time to engage and become familiar with key poses. The focus in this class is on building strong foundations, correcting alignment and establishing breath connection with movement.
From the "First-Timer's" to the "All-the Timer's", we have a variety of yoga classes to suit each yogi's individual practice.
In this energising practice we will move dynamically from one posture to another, synchronising our breath with our movements. Here you will experience creative transitions, unique flows and advanced posture variations. A challenging practice physically, this class is recommended for intermediate students who enjoy a vigorous, fast-paced (and sweaty!) practice.
This class is the best of both worlds! A full, nourishing vinyasa flow followed by all the zen of yin to send you home feeling totally balanced. The first half of this practice we will build heat, strength and stability in our vinyasa flow. Then we will slow the practice down and work on cultivating a sense of calm and relaxation, using a series of longer held yin postures and meditative practices.
Sometimes you just need a really nice flow; a place where you can focus on coordinating breath with continual movement. This class is exactly that! Unwind and get moving in this challenging yet accessible all-levels class. The flow will keep you moving and inspired as each class is unique. Flow classes are also accessible to beginners.
Totally relaxing! This nourishing and calming practice facilitates deep muscle release and a meditative state of mind through slow movements and long-held, supported postures. Suitable for all levels, a Yin practice is a great compliment to our more active classes as it improves flexibility and mobility.
If HIIT, Yoga and Pilates had a baby it would be this class! This class is a challenging fusion of core-strengthening exercises and yoga postures blended together to form a strong, dynamic, athletic flow. A total-body workout, this class will tone, strengthen, build stamina and leave you feeling rewarded!