Class Styles

From the "First-Timer's" to the "All-the Timer's", we have a variety of yoga classes to suit each yogi's individual practice.

Flow 101

A great class for newcomers to yoga and experienced practitioners alike! This class will challenge your muscle endurance as you’re guided through a flow sequence of yoga postures at a moderate pace allowing time to engage and become familiar with key poses. The focus in this class is on building strong foundations, correcting alignment and establishing breath connection with movement.

Power-Core

If HIIT, Yoga and Pilates had a baby it would be Power-Core! This class is a challenging fusion of core-strengthening exercises and yoga postures blended together to form a strong, dynamic, athletic flow. A total-body workout, this class will tone, strengthen, build stamina and leave you feeling rewarded!

Flow/Yin

This class is the best of both worlds! A full, nourishing vinyasa flow followed by all the zen of yin to send you home feeling totally balanced. The first half of this practice we will build heat, strength and stability in our vinyasa flow. Then we will slow the practice down and work on cultivating a sense of calm and relaxation, using a series of longer held yin postures and meditative practices.

Yin

Totally relaxing! This nourishing and calming practice facilitates deep muscle release and a meditative state of mind through slow movements and long-held, supported postures. Suitable for all levels, a Yin practice is a great compliment to our more active classes as it improves flexibility and mobility.

Vinyasa Flow

In this energising practice we will move dynamically from one posture to another, synchronising our  breath with our movements. Here you will experience creative transitions, unique flows and advanced posture variations. A challenging practice physically, this class is recommended for intermediate students who enjoy a vigorous, fast-paced (and sweaty!) practice.

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