Nearly two years ago, Abi approached me and asked if I would be willing to teach Yoga at a retreat that she was planing with her new side...

Yoga as a movement modality is not enough on its own. There, I said it. Not your friend who's obsessed with Crossfit, not that personal...

As we are halfway through the first month of the new year (um, when did that happen??), I thought it would be a great time to talk about...

Every year, around this time, the holiday fitness marketing campaigns start rolling out and honestly whenever I see anything about...

A place where I get real and vulnerable in sharing my thoughts on practicing Yoga, Teacher trainings, being a woman in business, and all...