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- Dec 9, 2022
ALL WE WANT FOR CHRISTMAS...
My loves, with the holidays just around the corner, I sat down with our OMOLOGY team to chat Christmas traditions, favourite holiday...
- Apr 1, 2022
JANDA BAIK RETREAT AND TIPS FOR TEACHING YOGA IN A RETREAT SETTING.
Nearly two years ago, Abi approached me and asked if I would be willing to teach Yoga at a retreat that she was planing with her new side...
- Feb 15, 2022
WHY *JUST* DOING YOGA IS NOT ENOUGH.
Yoga as a movement modality is not enough on its own. There, I said it. Not your friend who's obsessed with Crossfit, not that personal...
- Jan 18, 2022
HOW TO START AND MAINTAIN A YOGA PRACTICE.
As we are halfway through the first month of the new year (um, when did that happen??), I thought it would be a great time to talk about...
- Dec 16, 2021
THE THING I DON'T LOVE ABOUT FITNESS MARKETING AT THIS TIME OF YEAR.
Every year, around this time, the holiday fitness marketing campaigns start rolling out and honestly whenever I see anything about...
- Nov 30, 2021
WELCOME TO OUR STUDIO BLOG.
A place where I get real and vulnerable in sharing my thoughts on practicing Yoga, Teacher trainings, being a woman in business, and all...