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ALL WE WANT FOR CHRISTMAS...

My loves, with the holidays just around the corner, I sat down with our OMOLOGY team to chat Christmas traditions, favourite holiday...

HOW TO FIND THE BEST 200 HOUR YOGA TEACHER TRAINING FOR YOU (11 THINGS I WISH I'D KNOWN).

"There are so many Yoga trainings!! How do I know which one is the best? Or even which one is right for me??". This is a question that...

GET TO KNOW OUR OMOLOGY TEAM!

My loves, it really takes a village of talented people to make this space run smoothly and feel like a community. I am beyond grateful...

PRIVATE YOGA CLASSES IN KUALA LUMPUR (HOW I CAME TO LOVE TEACHING THEM).

I watched as my client pressed their palms into the earth and slowly began to lift their body away from the floor, rising into a pose...

JANDA BAIK RETREAT AND TIPS FOR TEACHING YOGA IN A RETREAT SETTING.

Nearly two years ago, Abi approached me and asked if I would be willing to teach Yoga at a retreat that she was planing with her new side...

HOW TO RECYCLE A YOGA SEQUENCE WITHOUT BORING YOUR STUDENTS (OR YOURSELF).

When I first started teaching Yoga, I, like many new teachers believed that "new" equalled better when planning my classes. I assumed...

WHY *JUST* DOING YOGA IS NOT ENOUGH.

Yoga as a movement modality is not enough on its own. There, I said it. Not your friend who's obsessed with Crossfit, not that personal...

HOW TO START AND MAINTAIN A YOGA PRACTICE.

As we are halfway through the first month of the new year (um, when did that happen??), I thought it would be a great time to talk about...

THE THING I DON'T LOVE ABOUT FITNESS MARKETING AT THIS TIME OF YEAR.

Every year, around this time, the holiday fitness marketing campaigns start rolling out and honestly whenever I see anything about...

OUR PLAZA DAMAS YOGA STUDIO: A NEW SPACE TO CALL HOME.

It's incredible to think that earlier in the year we were closing our studio doors (for what I assumed would be for good), and now as we...

WELCOME TO OUR STUDIO BLOG.

A place where I get real and vulnerable in sharing my thoughts on practicing Yoga, Teacher trainings, being a woman in business, and all...