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50 HOURS
YIN YOGA TRAINING

MORE THAN JUST A SLEEPY STRETCH.

Yin Yoga is a tremendously nourishing practice physically, mentally, emotionally + energetically. It takes us on a journey within and provides a tranquil space for introspection.

Our training, while comprehensive in its approach, invites students to enter a compassionate space of self-discovery through learning. Whether you are a yoga teacher hoping to expand your teaching repertoire, or a Yin yoga enthusiast, our training will empower your personal practice and teaching career.

2022
50 HOURS YIN

This course take place over two (2) weekends back-to-back. The remaining course materials are asynchronous. Students have three (3) months to work through the materials at their own pace and then apply for graduation from the program. Online training hours cannot be combined with in-person training hours.

 

DATES:

February 11th + 12th, 25th + 26th

SATURDAY & SUNDAY

8:00AM -- 5:00PM

*Deadline to apply August 26th, 2022.

**ALL COURSEWORK MUST BE COMPLETED AND SUBMITTED BY 3/12/22.

INVESTMENT:

RM4,500.00

Full payment due upon registration (non-refundable).

CURRICULUM

We follow the same curriculum for both our in-person and online trainings. The curriculum is made up of four major subjects of practice and study: Asana Practice, Anatomy, Theory, and Teaching Methods.

This program is open to all levels of experience, those who wish to teach yin and those who do not; certified yoga teachers as well as passionate Yin yogis. This training will cultivate an empowered Yin practice and personal evolution through self-discovery, while providing thorough preparation and mentorship for the aspiring Yin teacher.

For RYT's: upon successful completion of the program, you will receive a continuing education certificate accredited by Yoga Alliance.

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PRACTICE

Our weekend masterclasses will hold space for you to deepen and nurture your own practice while demonstrating a full range of effective teaching techniques.

  • 4x 2-hour masterclasses Sat/Sun

  • 5x 1-hour pre-recorded online classes for daily home practice

  • Pranayama techniques

  • Meditation techniques

  • Yin asanas

  • Yin transitions

  • Defining your edges

  • How to start a Yin self-practice

PHILOSOPHY

We take a modern approach to our philosophical inquiry. In this section we explore Daoism, Buddhism, Yogic philosophy and Traditional Chinese Medicine.

 

We believe that these theoretical contributors are key elements for understanding the roots and intention behind our modern applications of the practice.

  • Nadis, Chakras and the energetic body

  • Mindfulness & Buddhism

  • Yin/Yang & Qi Theory

  • The Meridian System & the 12 principle channels

  • The Extraordinary Vessels

  • Introduction to acupressure points

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TEACHING METHODS

​Whether you are hoping to teach others, or intend to nurture a home practice, here you will learn the ingredients for developing creative and mindful Yin class sequences.

  • Postural clinic of all major Yin postures

  • Inclusive Yin: modifications and variations for ALL bodies

  • The art of holding space in silence

  • Intentional verbal cues/language

  • Yin class sequencing template

  • Creating a meaningful class experience

  • Restorative assists

  • Teaching Yin yoga online

  • Yoga teacher ethics

  • Homework assessment and feedback

  • Practice teaching and feedback

ANATOMY OF A YIN PRACTICE

  • Yang Yoga vs. Yin Yoga: the important differences between passive and active postures

  • Yang tissues vs. Yin tissues

  • The Skeletal System: exploring tension and compression

  • Yin Yoga's impact on the Nervous System and our mental health

  • Myofascia and Myofascial Release and incorporating MFR into the Yin practice

  • Dysfunctions, movement limitations, common ailments, injury prevention​

YOGA NIDRA

Unique to our program is an additional training in Yoga Nidra ("Yogic Sleep" meditation). Yoga Nidra is a conscious state between waking and sleeping that is induced via a guided meditation. It is practiced laying down and is known for relieving stress, improving sleep and reducing anxiety.

 

This relaxation is very complementary to the Yin practice. Students graduating from our 50 Hours program will be able to conduct full Yoga Nidra meditations.

  • 30 Minute class practice during each masterclass.

  • The essential elements of a Yoga Nidra meditation

  • How to script your own Yoga Nidra for short and long practices

YOUR GUIDE

KYLIE DENIS

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YACEP, E-RYT500

Lead Trainer

​Kylie is the owner and founder of Omology Yoga. She has completed yoga teacher trainings at the 200 and 300 hour level. In addition to having completed multiple Yin Yoga trainings she possesses hundreds of hours of Yin teaching experience.

 

Known for her mindfully crafted Yin sequences and soothing playlists, Kylie has created this training in response to a need for deeper exploration into the practice and teaching of Yin Yoga.

 

Through this training she hopes to provide trainees with the tools for a soulfully empowered Yin practice and teaching career.

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HOW THE TRAINING WORKS

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2 WEEKENDS TOGETHER.

We will meet in-studio over two weekends.

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5 PRE-RECORDED SELF-PRACTICE CLASSES.

The days in between 

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56 PAGE MANUAL.

Our gorgeous, downloadable course manual is filled with templates, sample sequences, quotes, + teaching tips that you will be able to reference for years to come. 

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YOGA ALLIANCE CONTINUING EDUCATION HOURS.

Our course is registered with Yoga Alliance + will provide a total of 15 Continuing Education Hours upon completion.