OMOLOGY YOGA

50 HOURS

YIN YOGA TRAINING

With offerings for in-person learning as well as online.

Yin Yoga is a tremendously nourishing practice physically, mentally, emotionally and energetically. It takes us on a journey within and provides a tranquil space for introspection.

Our trainings, while comprehensive in their approach, invite students to enter a compassionate space of self-discovery through learning. Whether you are a yoga teacher hoping to expand your teaching repertoire, or a Yin yoga enthusiast, our training will empower your personal practice and teaching career.

2022
50 HOURS YIN
IN-PERSON

This course takes place over two (2) weekends back-to-back. In-person training hours cannot be combined with online hours.

 

DATES:

April 9th, 10th, 16th and 17th

SATURDAY & SUNDAY

8:00AM -- 5:00PM

 

*Deadline to apply April 1st, 2022.

INVESTMENT:

RM4,000.00

Full payment due upon registration (non-refundable).

2022
50 HOURS YIN
ONLINE

The livestream classes for this course take place over two (2) weekends back-to-back. The remaining course materials are asynchronous. Students have one (1) month to work through the materials at their own pace and then apply for graduation from the program. Online training hours cannot be combined with in-person training hours.

 

DATES:

Sept 3rd, 4th, 10th and 11th

SATURDAY & SUNDAY

Livestream Masterclasses

8:00AM -- 10:00AM

*Deadline to apply August 26th, 2022.

**ALL COURSEWORK MUST BE COMPLETED AND SUBMITTED BY 3/10/22.

INVESTMENT:

RM4,000.00

Full payment due upon registration (non-refundable).

CURRICULUM

We follow the same curriculum for both our in-person and online trainings. The curriculum is made up of four major subjects of practice and study: Asana Practice, Anatomy, Theory, and Teaching Methods.

This program is open to all levels of experience, those who wish to teach yin and those who do not; certified yoga teachers as well as passionate Yin yogis. This training will cultivate an empowered Yin practice and personal evolution through self-discovery, while providing thorough preparation and mentorship for the aspiring Yin teacher.

For RYT's: upon successful completion of the program, you will receive a continuing education certificate accredited by Yoga Alliance.

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PRACTICE

Our weekend masterclasses will hold space for you to deepen and nurture your own practice while demonstrating a full range of effective teaching techniques.

  • 4x 2-hour masterclasses Sat/Sun

  • 5x 1-hour pre-recorded online classes for daily home practice

  • Pranayama techniques

  • Meditation techniques

  • Yin asanas

  • Yin transitions

  • Defining your edges

  • How to start a Yin self-practice

THEORY

We take a modern approach to our philosophical inquiry. In this section we explore Daoism, Buddhism, Yogic philosophy and Traditional Chinese Medicine.

 

We believe that these theoretical contributors are key elements for understanding the roots and intention behind our modern applications of the practice.

  • Nadis, Chakras and the energetic body

  • Mindfulness & Buddhism

  • Yin/Yang & Qi Theory

  • The Meridian System & the 12 principle channels

  • The Extraordinary Vessels

  • Introduction to acupressure points

TEACHING METHODS

​Whether you are hoping to teach others, or intend to nurture a home practice, here you will learn the ingredients for developing creative and mindful Yin class sequences.

  • Postural clinic of all major Yin postures

  • Inclusive Yin: modifications and variations for ALL bodies

  • The art of holding space in silence

  • Intentional verbal cues/language

  • Yin class sequencing template

  • Creating a meaningful class experience

  • Restorative assists

  • Teaching Yin yoga online

  • Yoga teacher ethics

  • Homework assessment and feedback

  • Practice teaching and feedback

ANATOMY OF A YIN PRACTICE

Our anatomy inquiry draws on Yin yoga's innate potential to alleviate the physical and mental stresses of our modern daily life. We aim to ensure that the techniques we are teaching in class are safe, effective, and up-to-date. 

 

​Our approach and techniques are informed by Kylie's many hours of training and teaching in Yin yoga as well as her own practice experience.

  • Yang Yoga vs. Yin Yoga: the important differences between passive and active postures

  • Yang tissues vs. Yin tissues

  • The Skeletal System: exploring tension and compression

  • Yin Yoga's impact on the Nervous System and our mental health

  • Myofascia and Myofascial Release and incorporating MFR into the Yin practice

  • Dysfunctions, movement limitations, common ailments, injury prevention​

YOGA NIDRA

Unique to our program is an additional training in Yoga Nidra ("Yogic Sleep" meditation). Yoga Nidra is a conscious state between waking and sleeping that is induced via a guided meditation. It is practiced laying down and is known for relieving stress, improving sleep and reducing anxiety.

 

This relaxation is very complementary to the Yin practice. Students graduating from our 50 Hours program will be able to conduct full Yoga Nidra meditations.

  • 30 Minute class practice during each masterclass.

  • The essential elements of a Yoga Nidra meditation

  • How to script your own Yoga Nidra for short and long practices

YOUR GUIDE

KYLIE DENIS

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YACEP, E-RYT500

Lead Trainer

​Kylie is the owner and founder of Omology Yoga. She has completed yoga teacher trainings at the 200 and 300 hour level. In addition to having completed multiple Yin Yoga trainings she possesses hundreds of hours of Yin teaching experience.

 

Known for her mindfully crafted Yin sequences and soothing playlists, Kylie has created this training in response to a need for deeper exploration into the practice and teaching of Yin Yoga.

 

Through this training she hopes to provide trainees with the tools for a soulfully empowered Yin practice and teaching career.

MORE THAN JUST A TRAINING

Our Yin Training recently became a separate offering from our 200 Hours Yoga Teacher Training. Yin is such a special practice and there is so much to learn, that we felt that it deserved its own moment.

Our Yin training content is unique in many ways. Some things we are particularly proud of:

  • Strong Regional knowledge: Our lead trainer, Kylie, has taught & practiced Yin for a number of years in Kuala Lumpur, Malaysia. Also having owned & operated both physical and online studios, she has a lot to share in regards to teaching Yin yoga in both environments.

  • Small groups: We don't believe in overpacking our trainings. We presently take in a maximum of only 10 students per training. This is to ensure that you can receive detailed, personalized learning moments and feedback.

  • Personalized Feedback: Teaching your first Yin class can be scary. This is why we provide thorough, personalized homework assessment throughout both of our programs to ensure that trainees understand the material and feel supported in their learning journey. All trainees also experience teaching a "mock" class in their practicum assignment and receive detailed guidance and feedback afterward.