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200 HOURS
YOGA TEACHER TRAINING

CREATE MEANINGFUL CHANGE.

 

We know how life-changing a Yoga practice can be.

Whether you aspire to teach Yoga or simply wish to deepen your own personal practice, this training will take you on a deep-dive into all of the elements that make up the incredibly multidimensional practice of Yoga.

Our 200 Hours Yoga Teacher Training program was developed from years of in-studio and online teaching experience, focusing strongly on functional movement, acknowledging the unique needs of each individual body, while simultaneously honouring the history and roots of the practice.

 

Our intention with this training is to share our knowledge and methods with aspiring teachers, so that they can feel confident sharing the practice of Yoga.

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2022 YTT200 IN-PERSON

This training will take place at our studio in Plaza Damas, Sri Hartamas.

DATES:

Oct 31st - Nov 25th

MONDAY - FRIDAY 

7:30AM - 5:30PM

**Deadline to apply:

SEPTEMBER 1, 2022

INVESTMENT:

RM11,500

Deposit RM2,000

(non-refundable)

PAYMENT PLANS AVAILABLE

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7:30AM

8:00AM

8:15AM

10:30AM

11:00AM

1:00PM

1:30PM

3:30PM

4:30PM

DAILY SCHEDULE:

Meditation

Pranayama & Kriyas

Asana Practice

Breakfast Break

Philosophy/Anatomy

Lunch Break (lunch is provided)

Teaching Methods

Self-Practice

Yin & Muscle Recovery

Practicum 1: November 12th & 13th

Practicum 2: November 26th & 27th

2022 YTT200 ONLINE

Join from anywhere in the world. Learn at your own pace! The training materials are a blend of synchronous and asynchronous learning. Students will have 6 months to complete the coursework and apply for graduation. Online modules cannot be combined with in-person hours.

DATES:

Oct 31st - Nov 25th (LIVE CLASSES)

 

ALL COURSEWORK MUST BE COMPLETED BY: 1/5/23.

**Deadline to apply:

SEPTEMBER 1, 2022

SYNCHRONOUS LEARNING:

 

20 x 2 hour livestream Asana masterclasses

Monday to Friday

October 31st - November 25th

7:00AM Malaysian time GMT + 8

 

10 x 2 hour livestream Anatomy lectures

Monday to Friday,

November 14th - November 25th

11:00AM Malaysian time GMT + 8

*replays provided after class for any students who could not attend live.

INVESTMENT:

RM11,500

Deposit RM2,000

(non-refundable)

PAYMENT PLANS AVAILABLE

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ASYNCHRONOUS LEARNING:

 

Pre-recorded Yin classes for relieving tension in the body from the Yang practice.

 

Teaching Methods & Philosophy lectures are all pre-recorded in small, easily digestible videos.

Livestream classes join our in-studio YTT training.

CURRICULUM

We follow the same curriculum for both our online & in-person offerings. Our curriculum is made up of four major subjects of practice and study: Asana Practice, Functional Anatomy, Philosophy, and Teaching Methods. These topics are inherently interconnected and our training sessions are designed to reflect this.

ASANA PRACTICE

 

Our daily classes will allow you the time and space to deepen and refine your own practice while learning effective teaching techniques to share with your future students.

  • 2 hours each day

  • Pranayama

  • Kriyas

  • Meditation techniques

  • Mudras and Bandhas

  • Sun Salutations and variations 

  • Yoga Asanas

  • Inversions and transitions

  • How to start a self-practice

PHILOSOPHY

 

We take a modern approach to our philosophical inquiry. We believe that the origins of the practice of yoga are essential for understanding the roots and intention behind our modern applications of the practice.

  • History of Yoga

  • In-depth study of The Bhagavad Gita & The Yoga Sutras

  • The Yamas and Niyamas

  • Mantras and their uses

  • Nadis, Chakras and the energetic body

  • Mindfulness and Buddhism

  • Yoga Nidra, Samskaras, and reincarnation

  • Ethics of the Yoga practice and teaching

TEACHING

METHODS

 

​Whether you are hoping to teach others, or intend to nurture a self-practice, here you will learn the ingredients for developing creative and effective full-length class sequences as well as safe postural adjustments.

  • Teaching verbally

  • Mirror teaching

  • Conducting demonstrations

  • Sequencing

  • Theming

  • Hands-on adjustments: Do's and Don'ts

  • Restorative assists

  • Advanced assists

  • Pregnancy and Yoga

  • Business of Yoga

  • Teaching Yoga Online

  • Inclusive & Positive Language

FUNCTIONAL ANATOMY

 

Our study of anatomy and physiology draws on yoga's innate potential to alleviate the physical and mental stresses of our modern daily life. We aim to ensure that the techniques we are teaching in class are safe, effective, and up-to-date. 

  • Anatomical directions and planes of movement

  • Physiological systems of the body

  • Major joints, mobility, stability and safety

  • Major muscles, flexibility and strength

  • Dysfunctions, movement limitations, common ailments, injury prevention

  • The nervous system and mental health

  • Myofascia and myofascial release

TEACHING FACULTY

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KYLIE DENIS

E-RYT500

Lead Trainer

​Kylie is the owner and founder of Omology Yoga. She has completed yoga teacher trainings at the 200 and 300 hour level. She is also trained in Yin Yoga. Known for her strong, creative sequences and complimentary playlists, Kylie created this training in response to a need for sequence-based training curriculums. Through this training she hopes to provide trainees with the tools to graduate fully empowered in their skills and creativity as yoga teachers.

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YASI
AVAZPOUR

E-RYT200

Anatomy and Physiology Trainer

A new member to our YTT teaching faculty, but a veteran in the Anatomy and Physiology discipline, Yasi brings her sass, humour, and wealth of knowledge to the Anatomy and Physiology section of our 200-hour trainings. With more than a decade of experience, both in teaching and practice, and a masters degree in Physiology, Yasi trains students to develop a practical awareness of specific muscular engagements and functions. She is also trained in Soundhealing and her incredible soundbaths are always a highly anticipated feature in our philosophical study of the Chakra system.

EMPOWERED TEACHERS,

EMPOWER TEACHERS.

 

Our program is built by yogis who are passionate about all things teaching, learning, and self-growth which means that all of these elements are intentionally infused into the training experience. Some things we are particularly proud of:

  • Regional knowledge: No one tells you this, but: yoga varies from place to place. Both of our trainers have taught/practiced/lived/owned businesses in Canada, Malaysia, and Iran. So they have diverse perspectives to share.

  • Small groups: We don't believe in overpacking our trainings. We presently take in a maximum of only 10 students per training. This is for safety reasons (social distancing) and also so that we can ensure that you receive personalized attention and feedback.

CERTIFICATION AND PREREQUISITES

Our 200-Hour programs are designed to be open to all levels of experience, (those who wish to teach and those who do not). Our trainings will cultivate an empowered yoga practice and personal evolution through self-discovery, while providing thorough preparation and mentorship for the aspiring yoga teacher.

In order to join our 200-hour programs, we suggest that you have been practicing yoga consistently for a minimum of 6 months. Upon full completion of the course, you will be qualified to join Yoga Alliance as a 200-hour Certified Teacher.

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TESTIMONIALS

Here's what our recent graduates are saying:

1/9