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200 HOURS
YOGA TEACHER TRAINING

 

CREATE MEANINGFUL CHANGE.

We know how life-changing a Yoga practice can be. Whether you aspire to teach Yoga, or simply want to deepen your own personal practice, this training will immerse you in all of the elements that make Yoga such a transformative movement practice.

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LOVE NOTES FROM RECENT GRADS

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LED BY KYLIE DENIS + YASI AVAZPOUR

We are a dynamic pair of passionate instructors, + friends, on + off the mat. Both certified at the 500 hour level, we bring years of real-life teaching experience to our Yoga trainings while balancing out our expertise with warmth, enthusiasm + fun.

+ two decades of combined experience in teaching Yoga in-person + online

+ trained in injury management, prenatal Yoga, postnatal Yoga + Yoga Therapy

+ graduates of our trainings have become the newest generation of beloved teachers

OUR HYBRID  TRAINING MODEL

IN-PERSON

ONLINE

CERTIFICATE

4 WEEKENDS TOGETHER
IN-PERSON.

For one (1) month we will meet every weekend in-studio to learn + practice together.

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YOGA ALLIANCE CONTINUING EDUCATION HOURS.

Our course is registered with Yoga Alliance. Upon graduation you will be eligible to register with Yoga Alliance as a 200 Hour registered Yoga teacher (RYT200).

HIGH QUALITY
PRE-RECORDED LECRURES.

150 hours of this training will be delivered via high quality, professionally recorded videos.

You will have unlimited access to the online course content for one (1) year from the course start date.

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WHAT MAKES OUR 200 HOUR TRAINING UNIQUE

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+ opportunity to deepen your own Yoga practice

+ professional quality online learning components that enhance our in-person classes

+ in-person mentoring for class planning, cueing + performing skillful, hands-on assists

+ teaching team that is skilled in the art of holding a supportive practice space for all bodies

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 YTT200 2023

This training will take place partially online + at our studio in Plaza Damas, Sri Hartamas.

DATES

IN-PERSON WEEKENDS: SATURDAY + SUNDAY

JUNE 3RD, 4TH, 10TH, 11TH, 17TH, 18TH, 24TH, 25TH

7:30AM - 5:30PM

ONLINE COURSE CONTENT: MUST BE COMPLETED BY 3/6/24

 

**Deadline to apply:

May 15, 2023

 

INVESTMENT

EARLY BIRD: RM9,500

REGULAR PRICE: RM11,500

Deposit RM2,000

(due upon registration + non-refundable)

Payment plans are available via

**PLEASE NOTE: If you have previously completed a 200-hour teacher training, you are eligible for a 20% discount. Please contact us for more details at omologyyoga@gmail.com .

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CURRICULUM

Our curriculum is made up of four major subjects of practice + study: Asana Practice, Anatomy, Philosophy, and Teaching Methods. These topics are inherently interconnected + our training sessions are designed to reflect this.

ASANA PRACTICE

 

Our fully-led practice classes focus on functional movement, acknowledging the unique needs of each individual body, while simultaneously honouring the history + roots of the practice. This will give you the time + space to deepen your own Yoga practice while also learning effective teaching techniques to share with your future students.

+ 5 hours/day in-person (Saturday + Sunday)

+ 5 x 2-hour practice classes online

+ pranayama + bandhas

+ kriyas

+ meditation techniques

+ sun/moon salutations

+ mobility + strengthening exercises 

+ Yoga postures + variations

+ inversions, arm-balances, transitions

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PHILOSOPHY

Yoga is a practice that originated in India. Our philosophy classes will take the form of a book club, studying two foundational texts that teach us about the origins of Yoga, its evolution, + ultimately, how to live a happy, fulfilling life.

+ history of Yoga

+ book study of The Bhagavad Gita & The Yoga Sutras

+ the 8 Limbs of Yoga

+ the energetic body (nadis, chakras, vayus)

+ mantras, bajans + kirtan

+ mindfulness

+ Yoga Nidra meditation

+ karma + reincarnation

+ ethics of the Yoga practice + teaching

+ 1-Hour special chakra-balancing Soundbath with Yasi

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TEACHING

METHODS

 

Awaken your inner teacher as we discover + practice "tried + true" teaching techniques that cultivate an empowering + inclusive classroom (in-person + online). You will also graduate with five (5) peer + teacher reviewed sequences that you can teach right away.

+ teaching verbally

+ inclusive & positive language

+ mirror teaching

+ conducting demonstrations

+ how to plan a Yoga class (**TRUTH BOMB: a Yoga class is more than just sequencing!!)

+ safe hands-on assists

+ restorative assists

+ advanced assists

+ modifications for pregnancy

+ troubleshooting discomfort

+ teaching beginners

+ managing the classroom environment

+ business aspects of being a Yoga teacher

+ how to teach Yoga online

+ taking care of your mental wellness as a Yoga teacher

+ taking care of your body as a teacher: physiotherapy + chiropractic, a chat with Dr. Kim from Kim's Chiropractic

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ANATOMY + PHYSIOLOGY

If you are intimidated or nervous to learn anatomy, this is the training for YOU. We teach anatomy + physiology in the context of a Yoga practice so that the information is straightforward, easily digestible, + most importantly, immediately applicable to your classroom interactions + your own practice.

  • anatomical directions + planes of movement

  • physiological systems of the body

  • major joints, mobility, stability + safety

  • major muscles, flexibility + strength

  • dysfunctions, movement limitations, common ailments, injury prevention

  • the nervous system + mental health

  • myofascia + myofascial release

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SAMPLE DAILY SCHEDULE

7:15AM

7:30AM

8:00AM

8:15AM

10:30AM

11:00AM

1:00PM

1:30PM

3:30PM 

5:30PM

INTRO/AGENDA FOR THE DAY

MEDITATION

PRANAYAMA + KRIYAS

ASANA PRACTICE

BREAKFAST BREAK

ANATOMY

LUNCH BREAK

TEACHING METHODS

ASANA PRACTICE

END OF DAY

THE APPLICATION PROCESS

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The first step on your YTT200 journey is to fill out our application form. Don't sweat it! This is just to tell us a little more about you + what you're hoping to get out of this training so that we can make sure your experience is memorable + worthwhile! You do not have to make any financial commitments (deposit) when you submit this form.

Within 3 - 5 days of receiving your application form, we will send you an acceptance letter (yay!) which will outline all the next steps for completing your registration (this will include paying the RM2,000 non-refundable deposit) your reading list + a few other things to prepare for the training. 

Once we receive your deposit you will officially be registered for the OMOLOGY YOGA 200 HOURS YOGA TEACHER TRAINING!! Time to start getting excited!

Two weeks before our training begins, we will send you the final invoice for your tuition fees (for students who opt for the ATOME payment plan, the first payment will be deducted). The next time we chat after this, will be in person on DAY 1 of our training!

FAQ'S