WELCOME TO OMOLOGY.
We are a functional approach to the practice of Yoga. We believe in moving mindfully and honouring each body's unique needs.
Experience our effective, specially curated programming at our studio in Plaza Damas, or through our online studio OMOLOGY ONLINE.
Welcome to OMOLOGY ONLINE, our online studio platform where function meets Yoga.
Our priority is delivering you a healthy, safe + engaging Yoga practice. We do this through a carefully programmed weekly schedule of classes that vary in intensity + target different muscle groups each day.
Our classes are all on-demand so you can practice anytime, anywhere. They are fun + interactive + suitable for all levels. Most classes range between 40-50 minutes long and require minimal or no Yoga props.
Our weekly class schedules are refreshed every Sunday night (GMT +8) so you can wake up on Monday morning to your week of movement already planned + waiting for you.
At OMOLOGY we develop strong, mobile physiques through a functional approach to Yoga that is engaging + enjoyable. We focus on highlighting the functional benefits of a regular yoga practice by tailoring the movements to work within each body's unique needs.
Our studio offers private group + one-to-one training.
WHAT MAKES OUR 200 HOUR TRAINING SPECIAL?
+ opportunity to deepen your own Yoga practice
+ professional quality online learning components that enhance our in-person classes
+ in-person mentoring for class planning, cueing + performing skillful, hands-on assists
+ teaching team that is skilled in the art of holding a supportive practice space for all bodies
50 HOURS YIN
Usually known as the class with "all the pillows + blankets", yin Yoga is beloved for its relaxing qualities. But, beyond its ability to relieve stress + help you sleep better, yin Yoga can also be a wonderful space for introspection + healing.
Our summer course is a collection of on-demand, interactive lectures + videos combined with three (3) live zoom Q+A sessions (June, July, August dates/times TBD).